ZUMBA HALLA MOR MOYCULLEN
Ag tosú Déardaoin 8 Meán Fómhair 7:00-8:00pm
Ar dtús tagann an spraoi, ansin tagann na weightloss &health benefits??
https://www.bernieveronicafitness.com/product-page/zumba-moycullen
Is damhsa lánchorp spraíúil é Zumba a spreag workout gan aon trealamh de dhíth
Dóigh 500-800 calraí in aghaidh an ranga
Bealach spraoi chun 5000-6000 céimeanna a fháil
Gníomhaíocht shóisialta iontach chun bualadh le daoine iontacha eile
Bí ar do luas féin, oiriúnach do gach leibhéal aclaíochta
Ranganna ar siúl i mbloic 4 seachtaine.
Le haghaidh tuilleadh eolais déan teagmháil le Bernie 087 1918789
— ag mothú ar bís i Scoil Mhuire Maigh Cuilinn.
Starting Thursday Sept 8th 7:00-8:00pm
First comes the fun, then comes the weightloss & health benefits??
https://www.bernieveronicafitness.com/product-page/zumba-moycullen
Zumba is a fun full body latin dance inspired workout with no equipment needed
Burn 500-800 calories per class
A fun way to get 5000-6000 steps
A great social activity to meet other amazing people
Join at your own pace, suitable for all fitness levels
Classes run in 4 week blocks.
For more info contact Bernie 087 1918789
— feeling excited at Scoil Mhuire Moycullen.
