Sonas Pottery classes have restarted every Thursday from 2-4pm at Áras Uilinn. €6 per class with all materials supplied. Pay as you go. All are welcome.
Learning mindfulness & meditation helps children to deal with their emotions in a balanced healthy way, helps create self-connection and self-awareness, improves self-esteem, helps concentration levels, reduces stress and helps the kids to be gentle and kind to themselves and one another.
I will be beginning a new 6-week term in Aras Uilinn, Moycullen on